With increasing life expectancy, it has become vital for elderly in Singapore to stay active and maintain a healthy lifestyle. There are a wide range of activities that seniors can participate in to adopt an active lifestyle.
Besides that, they can maintain their physical and mental well-being as well. They can still be active and live a high quality of life while living in Singapore. There are many things that you can do to stay active as a senior or elderly in Singapore.
With an ageing population in Singapore, it is crucial for baby boomers and senior citizens aged 65 years and above to have an action plan for successful ageing.
1) Yoga
Yoga is a great way to stay active as an elderly in Singapore. Yoga is good for the body and mind. It helps to relieve stress and tension. It also helps to improve your flexibility.
You can learn yoga from a yoga instructor or do it on your own. Yoga is good for you, but it is also good for your friends and family members who are elderly. You can share your knowledge with them as well.
2) Walking around the block
Walking around the block is a great way to stay active as an elderly person. Walking around the block is not only good for your body, but it is also good for your mind as well. If you walk in a different place every day, you will always be thinking about where you will go next time, which will keep you busy with something else other than being bored or inactive.
Walking around the block will also give you a chance to meet new people who are walking their dogs or riding their bikes while they are on their way home from work. Walking around the block can make you smile and keep you active by preventing boredom.
3) Going to the gym or fitness center
Going to the gym or fitness center can be a great way to stay active as an elderly person. Many people do not have time to go to the gym and even if they do, they are not active enough. However, if you go to the gym or fitness center, you will always be active.
You can learn new things there as well and make new friends with other people who are also exercising there. You can keep yourself busy by doing different activities such as running or working out with the equipment there.
4) Hiking
Hiking is a great way to stay active as an elderly person. It will help you improve your cardiovascular system as well as your body’s flexibility. Hiking is good for your health and keeps you active throughout the day while still maintaining a balance between work and rest at home.
Hiking also keeps you physically fit and mentally fit so that you do not get bored when you are living in Singapore. There are many trails around Singapore that you can hike around the country so that you can choose which one fits your preferences best,
5) Attending belly dance classes
Belly dance classes can be a great way to stay active as an elderly person because it will help keep your mind sharp, it will help keep your body flexible, and it will help keep your spirit high. Belly dance classes are also good for your health and keep you active. You can do belly dance in your own home or at a place where you can meet other people who are also learning belly dance as well.
6) Participating in dance classes
Attending senior-friendly dance classes is a great way to stay active as an elderly person because it will help you to improve your balance, coordination, and agility. It will also help to relieve stress and tension.
Dance classes are also good for your body because it keeps you flexible and helps prevent injuries such as back pain, arthritis, and knee pain that older people may get when they get older. Dance classes can be fun for the whole family, so that everyone will enjoy it together even if they do not have much experience with dancing before.
7) Playing chess with family and friends
Playing chess with friends or family members is a great way to stay active as an elderly person because it will help you to improve your memory and thinking skills. It will also help you to improve your coordination and agility. You can play chess with your friends or family members and even if you do not know how to play chess, they will teach you. You can learn from them as well as from their knowledge so that you can stay active as an elderly person.
8) Reading
Reading is one of the best ways to stay active as an elderly person in Singapore. There are many books that you can read that will help you to keep your mind sharp and your body healthy. You can go to the library, or you can buy the book at the bookstore.
9) Gardening
There are many things that you can do to stay active as an elderly person in Singapore. One of the things that you can do is gardening. Growing vegetables and flowers is a great way to get some exercise and relax.
It is a great way to keep yourself busy, especially if you have the space for it. Growing your own vegetables will also be good for your health because they will be organic and fresh, which is better than buying from the supermarket.
10) Volunteering
You can volunteer for an organization that you are interested in. For example, you can become a part of a charity organization. You can also volunteer at nursing homes or hospitals.
You can also participate in many social service programs that are available in Singapore. This will give you more opportunities to interact with other people and learn new things.
11) Participating in cultural activities
There are many cultural activities that you can participate in as an elderly person in Singapore. For example, you can go to the cultural center or community centers to play board games, read books, watch movies, sing songs and dance. There are many other activities that you can do as an elderly person in Singapore to stay active and have fun.
In conclusion
Summing up, these 11 activities help seniors and elderly in Singapore to stay active, healthy and socially engaged. These activities certainly help to keep the seniors’ minds and bodies healthy.
We hope you’ve enjoyed reading this article! Check out our other blog articles for more additional information on eldercare in Singapore.
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